Who am I now

Did you recently give birth to your first child? You love your baby, but you’re drowning in confusion and isolation. Every morning, you wake up and wonder, “Who am I now that I’ve had a baby?”

Raising a newborn is one of the most challenging, vulnerable, and beautiful experiences in life. In this 6 week support group, we will create a space to openly share, witness, and respond to the emotional experience of being a new parent. Together, we’re going to cultivate a community of support and connection to combat the isolation, guilt, and shame that many new parents experience during the postpartum period.

What we’ll explore

  • Week 1: Your Unique Birthing Experience →“That was the hardest day of my life!”
  • Week 2: The Reality of Bonding With Your Baby → “PLEASE STOP CRYING!”
  • Week 3: Creating Your Own Parenting Rulebook → “I think I’m screwing this up…”
  • Week 4: Loving Your Postpartum Body→ “Why does my vagina look like this?!”
  • Week 5: Owning Your Sex Life → “Am I ever going to want to have sex again?”
  • Week 6: Caring for Yourself → “Mama needs some chocolate (and alone time).”

By the end of this series, my hope is that you’ll develop compassion for yourself, feel connected to a community of new parents, and gain clarity about who you are now that you have a baby.

Ready to join?

  • Wednesdays from Noon to 1:30 PM
    This support group meets virtually via Zoom once a week on Wednesdays from 12-1:30 PM beginning April 6th.
  • Cost is $400
    For the entire group series, payment options available upon request.
  • Come as you are
    Babies, sweatpants, and milk stains are welcome!
  • Space is limited to 8 participants!

Ready to talk? We're ready to listen.
Schedule your free confidential consultation.

Your free confidential consultation includes:

  • Personalized matching process to ensure you’re paired with the right therapist from the start
  • Free 30-minute consultation with your therapist prior to your first appointment
  • Ongoing support from our team to ensure you have everything you need to make therapy a success


Please note this form is not encrypted communication. If you have any concerns about your privacy, please contact us via telephone by calling (503) 941-0856. We will respond to your inquiry within 48 business hours.

We're ready to listen.

We will respond to your inquiry within 48 business hours.

    Resident Therapist ($90 per session)Associate Therapist ($140-$160 per session)Senior Therapist ($190-$250 per session)Any Therapist ($90-$250 per session)

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