Video

Revising Your Quarantine Self-Care Strategy

Are you starting to feel quarantine cabin-fever? Are you struggling to maintain your sanity and feel your grasp on reality is slowly slipping away? You’re not alone! It might be time to pause and re-calibrate your self-care strategies. The Center for Couples & Sex Therapy founder Maegan Megginson joined Kara Mack on KATU’s Afternoon Live with three not-so-obvious tips to help you take good care of yourself as you begin another week of quarantine life.

FREE WORKBOOKS

Improve Your Relationship Without Paying a Therapist

By The Center

Need help but not ready for therapy? We’ve got you!
Our free workbooks are full of therapist-approved advice to help you create the loving relationships and positive sexual experiences you deserve.

Get Your Workbooks

Ready to talk? We're ready to listen.
Schedule your free confidential consultation.

Your free confidential consultation includes:

  • Personalized matching process to ensure you’re paired with the right therapist from the start
  • Free 30-minute consultation with your therapist prior to your first appointment
  • Ongoing support from our team to ensure you have everything you need to make therapy a success

 

Please note this form is not encrypted communication. If you have any concerns about your privacy, please contact us via telephone by calling (503) 941-0856. We will respond to your inquiry within 48 business hours.

We're ready to listen.

We will respond to your inquiry within 48 business hours.

    Resident Therapist ($70 per session)Associate Therapist ($140-$160 per session)Senior Therapist ($190-$225 per session)Any Therapist ($70-$225 per session)


    NE PortlandLake OswegoOnline