We believe that all humans have the capacity to feel good, and prioritizing pleasurable experiences during this challenging time is the easiest way we can maintain our health and well-being.
We will walk you through:
- Why pleasure matters (hint: pleasure is what you need to make it through this challenging time!)
- Common barriers to accessing pleasure
- Strategies to access pleasure in our minds and bodies
- Exercises to help you tune in to pleasurable experiences right now