Video

Keeping Calm During COVID-19

Wow, what a week it has been. If you’re like us, you’re feeling stressed and anxious about the unfolding COVID-19 situation. We believe that we need to come together as a community now more than ever. It is time for us all to think about what we can do to help each other through these uncertain times.

As psychotherapists, we have years of training and education in dealing with difficult emotions like panic, anxiety, stress, and overwhelm. As such, we believe that our role in this crisis is to step up and share this knowledge with our community.

During this 50-minute webinar CCST therapists Maegan Megginson and Julianna Guenther will guide you through meditations to soothe your body, teach you about how stress responses may be increasing your anxiety, and walk you through actionable strategies to reduce stress so you can stay calm, cool, and collected during this crisis.

FREE WORKBOOKS

Improve Your Relationship Without Paying a Therapist

By The Center

Need help but not ready for therapy? We’ve got you!
Our free workbooks are full of therapist-approved advice to help you create the loving relationships and positive sexual experiences you deserve.

Get Your Workbooks

Ready to talk? We're ready to listen.
Schedule your free confidential consultation.

Your free confidential consultation includes:

  • Personalized matching process to ensure you’re paired with the right therapist from the start
  • Free 30-minute consultation with your therapist prior to your first appointment
  • Ongoing support from our team to ensure you have everything you need to make therapy a success

 

Please note this form is not encrypted communication. If you have any concerns about your privacy, please contact us via telephone by calling (503) 941-0856. We will respond to your inquiry within 48 business hours.

We're ready to listen.

We will respond to your inquiry within 48 business hours.



    EmailTelephone

    NE PortlandLake OswegoOnline