Individual Therapy

Sexual Trauma Recovery

Is past trauma holding you back from experiencing joy and pleasure? Do you feel disconnected from your body and overwhelmed at the thought of being sexual again? Our trauma-informed sex therapists are here to help you heal your mind and reconnect to your body.

We Understand

Do you struggle to feel pleasure in your body? Does sex feel overwhelming and scary? It’s possible the sexual and emotional trauma are impacting your ability to connect with your sexuality today. Whether the trauma happened thirty years ago or last week, we understand that painful memories live in your body and prevent you from engaging with pleasure and sensuality in the present moment.

It’s Complicated

You want to avoid any activities that feel overwhelming or threaten to remind you of your traumatic experience. You want to escape the pain of your trauma, but you also want to enjoy your life now. You want to heal, but you don’t want to talk about it. You’re stuck in a bind that feels impossible to escape. We know how overwhelming this feels, but we also believe you have the capacity to heal.

How We Help

Our trauma-informed therapists know how to guide you through the sexual healing process safely and compassionately.

We will not dive straight into conversations about sex. We believe that sexual healing begins with rediscovering how to connect to your body’s innate capacity to feel joy and non-sexual pleasure. We will communicate openly about our thoughts and ideas, allowing you to choose our discussion topics and homework assignments. We have the map and toolkit, but will defer to you each step of the way to ensure you feel in control of the therapeutic process. We are ready to help you to regain control of your mind and body so that you can experience the joy of pleasure and intimacy.

You might also benefit from these services:

Before Therapy

After Therapy


I feel completely disconnected from my body. I don’t know if I can ever be sexual again.

I feel non-sexual pleasure in my body every single day — and sexual pleasure whenever I feel like it! I feel my body is my own, and I am in complete control of my experiences


I don’t know how to tell my partner that I don’t want to have sex, so I just turn off my mind and go through the motions. This is starting to have a negative impact on our relationship.

I have developed a strong sexual voice and can communicate my needs and boundaries clearly. My partner and I are creating a sexual relationship that feels good to both of us.


I really want to have a healthy sexual relationship with my partner, but I get very overwhelmed and panicky whenever we start to touch in any sexual way.

I understand my triggers and know how to take care of myself when I start feeling panicky. I’m discovering new, positive ways to connect with my partner sexually and no longer feel afraid.

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Therapists Who Can Help


Improve Your Relationship Without Paying a Therapist

By The Center

Need help but not ready for therapy? We’ve got you!
Our free workbooks are full of therapist-approved advice to help you create the loving relationships and positive sexual experiences you deserve.

Get Your Workbooks

Ready to talk? We're ready to listen.
Schedule your free confidential consultation.

Your free confidential consultation includes:

  • Personalized matching process to ensure you’re paired with the right therapist from the start
  • Free 30-minute consultation with your therapist prior to your first appointment
  • Ongoing support from our team to ensure you have everything you need to make therapy a success


Please note this form is not encrypted communication. If you have any concerns about your privacy, please contact us via telephone by calling (503) 941-0856. We will respond to your inquiry within 48 business hours.

We're ready to listen.

We will respond to your inquiry within 48 business hours.

    Resident Therapist ($90 per session)Associate Therapist ($140-$160 per session)Senior Therapist ($190-$250 per session)Any Therapist ($90-$250 per session)

    NE PortlandLake OswegoOnline